Jonathan Cook 10000m row
10,000
Meters
47:28.3
Time
2:22.4
Pace
589
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 1226 |
| Drag Factor | 74 |
October 02, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:28.3 | 10,000 | 2:22.4 | 121 | 717 | 25 |
| 9:34.7 | 2,000 | 2:23.6 | 118 | 706 | 26 |
| 9:41.2 | 4,000 | 2:25.3 | 114 | 692 | 25 |
| 9:44.3 | 6,000 | 2:26.0 | 112 | 686 | 24 |
| 9:43.2 | 8,000 | 2:25.8 | 113 | 688 | 25 |
| 8:44.9 | 10,000 | 2:11.2 | 155 | 833 | 29 |
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Workout Graph
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