Jonathan Cook 6:14 row
405
Meters
6:14.4
Time
7:42.2
Pace
24
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 130 |
October 03, 2025 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:14.4 | 405 | 7:42.2 | 4 | 312 | 24 |
| 1:53.4 | 400 | 2:21.7 | 123 | 722 | 24 |
| 1:56.3 | 5 | 4:50.0 | 14 | 349 | 0 |
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