Jonathan Cook 5000m row
5,000
Meters
23:50.3
Time
2:23.0
Pace
292
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 74 |
October 04, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.3 | 5,000 | 2:23.0 | 120 | 711 | 24 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 24 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 22 |
| 5:07.0 | 3,000 | 2:33.5 | 97 | 633 | 23 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 667 | 24 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 29 |
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Workout Graph
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