Jonathan Cook 5000m row
5,000
Meters
27:08.7
Time
2:42.8
Pace
274
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 74 |
October 04, 2025 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:08.7 | 5,000 | 2:42.8 | 81 | 578 | 23 |
| 6:31.6 | 1,000 | 3:15.8 | 47 | 460 | 19 |
| 6:10.2 | 2,000 | 3:05.1 | 55 | 489 | 19 |
| 5:20.3 | 3,000 | 2:40.1 | 85 | 593 | 24 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 710 | 26 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 28 |
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Workout Graph
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