Jonathan Cook 5000m row
5,000
Meters
22:58.8
Time
2:17.8
Pace
308
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 76 |
October 06, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.8 | 5,000 | 2:17.8 | 134 | 759 | 27 |
| 5:41.7 | 1,000 | 2:50.8 | 70 | 541 | 22 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 29 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 28 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 25 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 31 |
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Workout Graph
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