Jonathan Cook 2500m row
2,500
Meters
10:36.0
Time
2:07.2
Pace
158
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 288 |
| Drag Factor | 74 |
October 06, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:36.0 | 2,500 | 2:07.2 | 170 | 885 | 27 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 29 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 29 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 25 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 903 | 24 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 29 |
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Workout Graph
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