Jonathan Cook 22:47 row
3,520
Meters
22:47.8
Time
3:14.2
Pace
187
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 75 |
October 06, 2025 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.8 | 3,520 | 3:14.2 | 48 | 464 | 20 |
| 11:09.9 | 2,000 | 2:47.4 | 75 | 556 | 22 |
| 20:21.2 | 1,520 | 3:01.3 | 59 | 501 | 19 |
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Workout Graph
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