Jonathan Cook 5000m row
5,000
Meters
23:33.0
Time
2:21.3
Pace
288
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 75 |
October 07, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.0 | 5,000 | 2:21.3 | 124 | 726 | 288 | 27 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 57 | 28 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 58 | 27 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 58 | 28 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 691 | 57 | 26 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 742 | 58 | 27 |
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Workout Graph
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