Jonathan Cook 10000m row
10,000
Meters
57:05.4
Time
2:51.2
Pace
531
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 1232 |
| Drag Factor | 85 |
October 07, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:05.4 | 10,000 | 2:51.2 | 70 | 539 | 21 |
| 10:52.6 | 2,000 | 2:43.1 | 81 | 577 | 22 |
| 12:01.5 | 4,000 | 3:00.3 | 60 | 505 | 20 |
| 11:55.9 | 6,000 | 2:58.9 | 61 | 510 | 20 |
| 12:19.2 | 8,000 | 3:04.8 | 55 | 490 | 20 |
| 9:56.2 | 10,000 | 2:29.0 | 106 | 663 | 27 |
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