Jonathan Cook v1000m/2:00r...6 row
6,000
Meters
25:17.4
Time
2:06.4
Pace
381
Calories
| Rest Distance | 968 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,968 |
| Overall Time | 37:17.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 753 |
| Drag Factor | 84 |
October 08, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.4 | 6,000 | 2:06.4 | 173 | 895 | 29 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 29 | |
| r: 2:00 | 345 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 30 | |
| r: 2:00 | 218 | |||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 30 | |
| r: 2:00 | 123 | |||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 30 | |
| r: 2:00 | 131 | |||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 30 | |
| r: 2:00 | 93 | |||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 30 | |
| r: 2:00 | 58 | |||||
| r968 |
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Workout Graph
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