Jonathan Cook 5000m row
5,000
Meters
29:21.2
Time
2:56.1
Pace
261
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 84 |
October 08, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:21.2 | 5,000 | 2:56.1 | 64 | 533 | 261 | 21 |
| 5:46.2 | 1,000 | 2:53.1 | 67 | 540 | 52 | 22 |
| 5:44.5 | 2,000 | 2:52.2 | 68 | 543 | 52 | 21 |
| 5:50.1 | 3,000 | 2:55.0 | 65 | 534 | 52 | 21 |
| 6:09.1 | 4,000 | 3:04.5 | 56 | 507 | 52 | 20 |
| 5:51.4 | 5,000 | 2:55.7 | 65 | 542 | 53 | 21 |
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Workout Graph
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