Jonathan Cook 3000m row
3,000
Meters
15:09.2
Time
2:31.5
Pace
169
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 84 |
October 08, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.2 | 3,000 | 2:31.5 | 101 | 646 | 169 | 27 |
| 3:20.2 | 600 | 2:46.8 | 75 | 559 | 31 | 25 |
| 3:04.8 | 1,200 | 2:34.0 | 96 | 629 | 33 | 26 |
| 3:20.9 | 1,800 | 2:47.4 | 75 | 556 | 31 | 23 |
| 2:51.7 | 2,400 | 2:23.0 | 119 | 711 | 35 | 29 |
| 2:31.5 | 3,000 | 2:06.2 | 174 | 898 | 39 | 32 |
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Workout Graph
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