Jonathan Cook 5000m row
5,000
Meters
23:40.6
Time
2:22.0
Pace
289
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 83 |
October 09, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.6 | 5,000 | 2:22.0 | 122 | 720 | 27 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 26 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 27 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 26 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 27 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 29 |
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Workout Graph
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