Jonathan Cook 5000m row
5,000
Meters
29:52.7
Time
2:59.2
Pace
260
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 84 |
October 09, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:52.7 | 5,000 | 2:59.2 | 61 | 509 | 20 |
| 5:52.9 | 1,000 | 2:56.4 | 64 | 519 | 22 |
| 5:47.0 | 2,000 | 2:53.5 | 67 | 530 | 20 |
| 5:54.4 | 3,000 | 2:57.2 | 63 | 516 | 20 |
| 6:14.3 | 4,000 | 3:07.1 | 53 | 483 | 19 |
| 6:04.1 | 5,000 | 3:02.0 | 58 | 499 | 22 |
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Workout Graph
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