Jonathan Cook 5000m row
5,000
Meters
22:37.8
Time
2:15.7
Pace
299
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 84 |
October 10, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.8 | 5,000 | 2:15.7 | 140 | 781 | 28 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 27 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 26 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 28 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 29 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 32 |
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Workout Graph
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