Jonathan Cook 5000m row
5,000
Meters
28:15.2
Time
2:49.5
Pace
260
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 84 |
October 10, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:15.2 | 5,000 | 2:49.5 | 72 | 547 | 22 |
| 5:54.1 | 1,000 | 2:57.0 | 63 | 517 | 22 |
| 5:40.3 | 2,000 | 2:50.1 | 71 | 544 | 21 |
| 5:35.1 | 3,000 | 2:47.5 | 74 | 556 | 22 |
| 5:31.6 | 4,000 | 2:45.8 | 77 | 564 | 22 |
| 5:34.0 | 5,000 | 2:47.0 | 75 | 558 | 23 |
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