Jonathan Cook 10000m row
10,000
Meters
46:59.1
Time
2:20.9
Pace
588
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 1225 |
| Drag Factor | 84 |
October 11, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:59.1 | 10,000 | 2:20.9 | 125 | 730 | 26 |
| 9:57.4 | 2,000 | 2:29.3 | 105 | 661 | 25 |
| 9:09.1 | 4,000 | 2:17.2 | 135 | 765 | 27 |
| 9:09.2 | 6,000 | 2:17.3 | 135 | 765 | 26 |
| 9:37.4 | 8,000 | 2:24.3 | 116 | 700 | 25 |
| 9:05.9 | 10,000 | 2:16.4 | 138 | 773 | 28 |
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Workout Graph
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