Jonathan Cook 5000m row
5,000
Meters
35:35.0
Time
3:33.5
Pace
268
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 19 |
| Stroke Count | 674 |
| Drag Factor | 85 |
October 11, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:35.0 | 5,000 | 3:33.5 | 36 | 423 | 19 |
| 5:39.6 | 1,000 | 2:49.8 | 71 | 546 | 23 |
| 5:34.9 | 2,000 | 2:47.4 | 75 | 556 | 21 |
| 5:34.9 | 3,000 | 2:47.4 | 75 | 556 | 22 |
| 8:31.2 | 4,000 | 4:15.6 | 21 | 372 | 18 |
| 10:14.4 | 5,000 | 5:07.2 | 12 | 341 | 15 |
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Workout Graph
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