Jonathan Cook 5000m row
5,000
Meters
22:07.5
Time
2:12.7
Pace
307
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 81 |
October 12, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.5 | 5,000 | 2:12.7 | 150 | 814 | 28 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 26 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 29 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 28 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 30 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 31 |
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Workout Graph
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