Jonathan Cook 5000m row
5,000
Meters
26:43.6
Time
2:40.3
Pace
267
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 82 |
October 12, 2025 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:43.6 | 5,000 | 2:40.3 | 85 | 592 | 23 |
| 5:41.0 | 1,000 | 2:50.5 | 71 | 543 | 24 |
| 5:31.3 | 2,000 | 2:45.6 | 77 | 565 | 24 |
| 5:08.3 | 3,000 | 2:34.1 | 96 | 628 | 24 |
| 5:17.0 | 4,000 | 2:38.5 | 88 | 602 | 23 |
| 5:06.0 | 5,000 | 2:33.0 | 98 | 636 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.