Jonathan Cook 5000m row
5,000
Meters
22:46.8
Time
2:16.6
Pace
301
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 83 |
October 13, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.8 | 5,000 | 2:16.6 | 137 | 771 | 26 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 26 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 26 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 24 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 25 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.