Jonathan Cook 5000m row
5,000
Meters
24:00.6
Time
2:24.0
Pace
288
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 84 |
October 13, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.6 | 5,000 | 2:24.0 | 117 | 702 | 26 |
| 5:33.9 | 1,000 | 2:46.9 | 75 | 558 | 23 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 27 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 28 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 27 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 29 |
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Workout Graph
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