Jonathan Cook 5000m row
5,000
Meters
24:04.2
Time
2:24.4
Pace
290
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 84 |
October 14, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.2 | 5,000 | 2:24.4 | 116 | 699 | 25 |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 26 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 26 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 26 |
| 5:02.7 | 4,000 | 2:31.3 | 101 | 647 | 23 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 715 | 25 |
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Workout Graph
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