Jonathan Cook 5000m row
5,000
Meters
32:02.8
Time
3:12.2
Pace
260
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 84 |
October 14, 2025 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:02.8 | 5,000 | 3:12.2 | 49 | 469 | 19 |
| 5:54.9 | 1,000 | 2:57.4 | 63 | 515 | 21 |
| 5:48.6 | 2,000 | 2:54.3 | 66 | 527 | 21 |
| 6:23.2 | 3,000 | 3:11.6 | 50 | 471 | 19 |
| 8:20.7 | 4,000 | 4:10.3 | 22 | 376 | 14 |
| 5:35.5 | 5,000 | 2:47.7 | 74 | 555 | 21 |
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Workout Graph
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