Jonathan Cook 5000m row
5,000
Meters
23:16.6
Time
2:19.6
Pace
293
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 83 |
October 15, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.6 | 5,000 | 2:19.6 | 128 | 742 | 26 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 29 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 28 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 699 | 25 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 676 | 25 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 26 |
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Workout Graph
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