Jonathan Cook 5000m row
5,000
Meters
28:32.1
Time
2:51.2
Pace
262
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 82 |
October 15, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:32.1 | 5,000 | 2:51.2 | 70 | 540 | 22 |
| 6:05.4 | 1,000 | 3:02.7 | 57 | 497 | 22 |
| 5:08.3 | 2,000 | 2:34.1 | 96 | 628 | 25 |
| 5:30.4 | 3,000 | 2:45.2 | 78 | 567 | 23 |
| 5:55.7 | 4,000 | 2:57.8 | 62 | 514 | 20 |
| 5:52.3 | 5,000 | 2:56.1 | 64 | 520 | 20 |
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