Jonathan Cook 18:32 row
3,007
Meters
18:32.5
Time
3:04.9
Pace
156
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 74 |
October 15, 2025 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.5 | 3,007 | 3:04.9 | 55 | 490 | 20 |
| 6:13.9 | 1,000 | 3:06.9 | 54 | 484 | 20 |
| 12:20.8 | 1,000 | 3:03.4 | 57 | 495 | 20 |
| 18:30.0 | 1,000 | 3:04.6 | 56 | 491 | 19 |
| 18:32.6 | 7 | 3:05.7 | 55 | 488 | 23 |
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