Jonathan Cook 10000m row
10,000
Meters
58:06.6
Time
2:54.3
Pace
536
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 1228 |
| Drag Factor | 74 |
October 15, 2025 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:06.6 | 10,000 | 2:54.3 | 66 | 527 | 21 |
| 11:46.5 | 2,000 | 2:56.6 | 64 | 518 | 20 |
| 11:47.9 | 4,000 | 2:56.9 | 63 | 517 | 21 |
| 11:30.1 | 6,000 | 2:52.5 | 68 | 534 | 21 |
| 11:32.9 | 8,000 | 2:53.2 | 67 | 531 | 22 |
| 11:29.1 | 10,000 | 2:52.2 | 68 | 535 | 22 |
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Workout Graph
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