Jonathan Cook 5000m row
5,000
Meters
22:25.8
Time
2:14.5
Pace
303
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 74 |
October 20, 2025 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.8 | 5,000 | 2:14.5 | 144 | 810 | 303 | 27 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 774 | 59 | 28 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 749 | 58 | 26 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 747 | 59 | 26 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 835 | 61 | 28 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 965 | 66 | 30 |
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Workout Graph
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