Jonathan Cook v1:00/2:00r...9 row
6,222
Meters
25:00.0
Time
2:00.5
Pace
416
Calories
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,322 |
| Overall Time | 43:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 34 |
| Stroke Count | 813 |
| Drag Factor | 74 |
October 22, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,222 | 2:00.5 | 200 | 987 | 34 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 40 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 36 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 33 | |
| r: 2:00 | 106 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 32 | |
| r: 2:00 | 72 | |||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 30 | |
| r: 2:00 | 102 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 31 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 32 | |
| r: 2:00 | 97 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | |
| r: 2:00 | 75 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 40 | |
| r: 2:00 | 19 | |||||
| r1,100 |
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Workout Graph
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