Jonathan Cook 2500m row
2,500
Meters
10:48.6
Time
2:09.7
Pace
156
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 115 |
October 28, 2025 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:48.6 | 2,500 | 2:09.7 | 160 | 851 | 28 |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 27 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 28 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 832 | 28 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 29 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1063 | 32 |
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Workout Graph
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