Jonathan Cook 11:47 row
2,509
Meters
11:47.3
Time
2:20.9
Pace
147
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 114 |
January 01, 2026 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:47.3 | 2,509 | 2:20.9 | 125 | 730 | 147 | 24 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 58 | 25 |
| 9:17.6 | 1,000 | 2:19.1 | 130 | 747 | 59 | 24 |
| 11:42.8 | 509 | 2:22.6 | 121 | 715 | 30 | 23 |
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