Jonathan Cook 2500m row
2,500
Meters
11:47.9
Time
2:21.5
Pace
146
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 114 |
January 01, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:47.9 | 2,500 | 2:21.5 | 123 | 724 | 146 | 24 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 29 | 25 |
| 2:36.8 | 1,000 | 2:36.8 | 91 | 612 | 28 | 21 |
| 2:21.8 | 1,500 | 2:21.8 | 123 | 722 | 29 | 24 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 773 | 30 | 25 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 834 | 30 | 26 |
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Workout Graph
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