Jonathan Cook v5:00/2:00r...5 row
3,665
Meters
15:00.0
Time
2:02.7
Pace
243
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 115 |
January 06, 2026 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,665 | 2:02.7 | 189 | 950 | 30 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 28 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 84 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | |
| r: 2:00 | 126 | |||||
| r259 |
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Workout Graph
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