Jonathan Cook v6:00/1:00r...6 row
5,038
Meters
21:00.0
Time
2:05.0
Pace
326
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 116 |
January 27, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,038 | 2:05.0 | 179 | 916 | 29 | |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 28 | |
| r: 1:00 | 36 | |||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 29 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 28 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 31 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | |
| r: 1:00 | 20 | |||||
| r190 |
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Workout Graph
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