Jonathan Cook 2500m row
2,500
Meters
12:39.9
Time
2:31.9
Pace
139
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 77 |
February 04, 2026 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:39.9 | 2,500 | 2:31.9 | 100 | 643 | 139 | 24 |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 27 | 24 |
| 2:41.9 | 1,000 | 2:41.9 | 82 | 583 | 27 | 22 |
| 2:30.5 | 1,500 | 2:30.5 | 103 | 653 | 27 | 25 |
| 2:32.6 | 2,000 | 2:32.6 | 98 | 638 | 28 | 23 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 759 | 30 | 27 |
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Workout Graph
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