Jonathan Cook v1:00/1:00r...6 row
2,304
Meters
9:00.0
Time
1:57.1
Pace
159
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,866 |
| Overall Time | 15:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 33 |
| Stroke Count | 295 |
| Drag Factor | 74 |
February 09, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,304 | 1:57.1 | 217 | 1048 | 33 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 33 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | |
| r: 1:00 | 17 | |||||
| r562 |
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Workout Graph
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