Jonathan Cook v1:00/1:00r...12 row
3,193
Meters
12:00.0
Time
1:52.7
Pace
229
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 34 |
| Stroke Count | 412 |
| Drag Factor | 76 |
February 10, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,193 | 1:52.7 | 244 | 1140 | 34 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | |
| r: 1:00 | 104 | |||||
| r983 |
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Workout Graph
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