Jonathan Cook v500m/1:00r...6 row
3,000
Meters
11:47.9
Time
1:57.9
Pace
205
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,315 |
| Overall Time | 17:47.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 380 |
| Drag Factor | 92 |
February 12, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.9 | 3,000 | 1:57.9 | 213 | 1033 | 32 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 34 | |
| r: 1:00 | 84 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 30 | |
| r: 1:00 | 42 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 32 | |
| r: 1:00 | 95 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 33 | |
| r: 1:00 | 30 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | |
| r: 1:00 | 48 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 32 | |
| r: 1:00 | 16 | |||||
| r315 |
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Workout Graph
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