Jonathan Cook v1:00/2:00r...5 row
3,153
Meters
13:00.0
Time
2:03.6
Pace
206
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 73 |
February 17, 2026 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,153 | 2:03.6 | 185 | 936 | 31 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 29 | |
| r: 2:00 | 72 | |||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 30 | |
| r: 2:00 | 71 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | |
| r: 2:00 | 16 | |||||
| r389 |
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Workout Graph
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