Jonathan Cook v6:00/2:00r...6 row
3,619
Meters
15:00.0
Time
2:04.3
Pace
236
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 32 |
| Stroke Count | 446 |
| Drag Factor | 77 |
February 21, 2026 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,619 | 2:04.3 | 182 | 926 | 32 | |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 28 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | |
| r: 2:00 | 125 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | |
| r: 2:00 | 24 | |||||
| r415 |
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Workout Graph
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