Jonathan Cook v1:00/2:00r...5 row
3,697
Meters
15:00.0
Time
2:01.7
Pace
244
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 32 |
| Stroke Count | 467 |
| Drag Factor | 74 |
February 24, 2026 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,697 | 2:01.7 | 194 | 967 | 32 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | |
| r: 2:00 | 106 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 34 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 31 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 30 | |
| r: 2:00 | 45 | |||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 31 | |
| r: 2:00 | 23 | |||||
| r249 |
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Workout Graph
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