Jonathan Cook v2:00/2:00r...5 row
3,107
Meters
14:00.0
Time
2:15.1
Pace
195
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,381 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 76 |
February 26, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,107 | 2:15.1 | 142 | 787 | 27 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 30 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 29 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 30 | |
| r: 2:00 | 1 | |||||
| 2:00.0 | 270 | 3:42.2 | 32 | 409 | 19 | |
| r: 2:00 | 19 | |||||
| r274 |
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Workout Graph
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