Jonathan Cook 5000m row
5,000
Meters
21:10.0
Time
2:07.0
Pace
316
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 103 |
March 08, 2026 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,000 | 2:07.0 | 171 | 895 | 316 | 27 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 884 | 63 | 26 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 863 | 62 | 27 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 28 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 892 | 63 | 28 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 969 | 66 | 30 |
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Workout Graph
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