Jonathan Cook v5:00/2:00r...5 row
3,777
Meters
15:00.0
Time
1:59.1
Pace
256
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,958 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 91 |
March 24, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,777 | 1:59.1 | 207 | 1012 | 30 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 31 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 29 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 29 | |
| r: 2:00 | 44 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | |
| r: 2:00 | 16 | |||||
| r181 |
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Workout Graph
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