Jonathan Cook v500m/1:00r...6 row
3,000
Meters
11:43.9
Time
1:57.3
Pace
207
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 17:43.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 32 |
| Stroke Count | 378 |
| Drag Factor | 90 |
March 25, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.9 | 3,000 | 1:57.3 | 217 | 1046 | 32 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 32 | |
| r: 1:00 | 64 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 32 | |
| r: 1:00 | 32 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 32 | |
| r: 1:00 | 37 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 32 | |
| r: 1:00 | 33 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 33 | |
| r: 1:00 | 26 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 32 | |
| r: 1:00 | 19 | |||||
| r211 |
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Workout Graph
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