Jonathan Cook 500m row
500
Meters
2:08.5
Time
2:08.5
Pace
32
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 92 |
May 06, 2026 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.5 | 500 | 2:08.5 | 165 | 896 | 32 | 27 |
| 0:29.6 | 100 | 2:28.0 | 108 | 729 | 6 | 26 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 29 |
| 0:25.0 | 300 | 2:05.0 | 179 | 1008 | 7 | 29 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 27 |
| 0:24.5 | 500 | 2:02.5 | 190 | 1028 | 7 | 29 |
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Workout Graph
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