Jonathan Cook 500m row
500
Meters
1:53.8
Time
1:53.8
Pace
36
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 92 |
May 06, 2026 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.8 | 500 | 1:53.8 | 237 | 1138 | 36 | 32 |
| 0:24.6 | 100 | 2:03.0 | 188 | 1024 | 7 | 32 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 34 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1145 | 7 | 33 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1339 | 8 | 36 |
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Workout Graph
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