Jonathan Cook 1000m row
1,000
Meters
4:09.0
Time
2:04.5
Pace
65
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 123 |
| Drag Factor | 92 |
May 06, 2026 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.0 | 1,000 | 2:04.5 | 181 | 939 | 65 | 29 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 12 | 28 |
| 0:49.7 | 400 | 2:04.2 | 182 | 941 | 13 | 29 |
| 0:49.5 | 600 | 2:03.7 | 185 | 945 | 13 | 30 |
| 0:49.5 | 800 | 2:03.7 | 185 | 945 | 13 | 30 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1067 | 14 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.