Jonathan Cook v5:00/2:00r...5 row
3,728
Meters
15:00.0
Time
2:00.7
Pace
250
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 90 |
May 12, 2026 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,728 | 2:00.7 | 199 | 1000 | 30 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 936 | 29 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 1005 | 30 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 30 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 31 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 36 | |
| r: 2:00 | 13 | |||||
| r148 |
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Workout Graph
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